At St. Margaret’s Bay Massage Therapy we have an incredible team of health care professionals that are committed to providing the best service they can to improve the health and wellbeing of every client that comes through the door!
Deep Tissue Massage
Deep tissue is a type of massage used to access deeper muscles and connective tissue to help decrease tension and scar tissue.
Most commonly used for chronic injuries that involve the neck, back and shoulders but can be used on any area of the body.
Sports Massage
Sports massage usually focuses on a certain area of the body depending on the activity or sport involved. It can be done Pre or Post depending on the goals of the client. Regular massage can help manage and maintain healthy muscles and prevent injury.
Relaxation Massage
Relaxation usually consists of Swedish Massage which includes gentle, smooth continuous techniques.
The pressure used is usually based on the patient’s preference usually light pressure.
The main goal is to increase relaxation and decrease stress!