Relax and Restore



Stressed out? Burned out? Feeling Frazzled? Recovering from Illness? Feeling like you need a time-out? Want to maintain overall wellness?

Why not treat yourself to a tailored Therapy Session? New at St Margaret’s Bay Massage, the “Relax & Restore” Treatment, which is a delightful combination of Energy Therapy, Lithotherapy, Chakra Balancing, Aromatherapy and Vibrational Sound Therapy, is sure to help melt some of that tension away. It’s a perfect complement to any other type of therapy, such as massage therapy, and is designed to help you relax and restore your inner glow.

The treatments are safe, painless, non-invasive and suited for all ages. These ancient therapeutic techniques can relieve tension, improve circulation, stimulate the nervous system, increase energy and boost the immune system, just to name a few. They can improve health and well-being on a physical, mental and emotional level. The treatments are intended and designed to balance and restore the body as a whole.

The Relax & Restore (R&R) treatment is performed on fully clothed patients. We will however ask that your shoes be removed when entering the premises. We recommend that you wear comfortable clothing (yoga, sweats, t-shirt)

Please see below for some basic descriptions of the treatments offered:

ENERGY THERAPY– Energy Therapy is an ancient therapeutic technique based on the premise that the practitioner can channel energy into the patient by means of touch to activate the natural healing process of the patient’s body.

LITHOTHERAPY– Lithotherapy (also known as Crystal Therapy) is an ancient therapeutic technique that uses stones and crystals to balance and realign the body…When placed on the body’s energy centers (chakras) the vibrational energy of the crystal amplifies the natural healing process.

CHAKRA BALANCING– Chakra Balancing is an ancient therapeutic technique used to restore balance to the Chakras. Chakras are energy centres that run along the spine. Chakras absorb energy that comes from our thoughts, feelings and outside environment causing imbalances or blockages in the body.

AROMATHERAPY– Aromatherapy (also known as Essential Oil Therapy) is a therapeutic technique that uses naturally extracted aromatic essences from plants to balance, harmonize and promote health of the body, mind and spirit. In this case, the aromatherapy is delivered via scented candles when no scent sensitivities are present.

VIBRATIONAL SOUND THERAPY – Vibrational Sound Therapy (also known as tuning fork therapy or sound therapy) is a therapeutic technique that uses precisely calibrated tuning forks on acupressure points, chakras and or the biofield (aura) in order to balance the chakra and meridian systems.

If this seems like something you would like to explore, we invite you to schedule an appointment with Lynne and restore balance to your Mind, Body & Soul